5 Reasons All Men Should Try Counseling
5 Reasons All Men Should Try Counseling
Does your wife want you to go to counseling? Has your friend encouraged you to talk to someone? Men resist counseling for many reasons. Guys believe they will have to talk about their childhood. Some think they will be pressured to cry. Other men worry that a counselor will judge their lifestyle. What are your negative opinions about counseling?
Do you prefer to bottle up your feelings instead of talking things through? Do you think you are strong enough to deal with all of your problems by yourself? It is true that not all counselors are created equal. Some therapists aren’t trained to work with the unique challenges that men face today. But there is hope! There are good therapists who know how to work with male issues like rage and sexual performance anxiety. If you are a man and you’re stuck, counseling may be a good option to help you get unstuck and back on track.
Here are 5 Reasons All Men Should Try Counseling
Because talking helps
There’s an old saying that if you don’t talk it out you’ll act it out. A counselor will encourage you to talk about what is important to you. You pay a counselor to listen and help you talk about your issues in your own words. You do not have to talk about your past if you are not ok with that. In counseling, you work on what is bothering you in the present. If you do not know what to say, you can choose to play cards or Jenga while you have a conversation with your counselor. Men often find it easier to open up when they are also focused on something else.
Because it can reduce stress
Counseling can help you cope with stress at work. If you got fired, counseling can help you work through the loss and create a plan to move forward. If you do not get along with your boss or co-worker, counseling can help you become more assertive and work through the conflict. If you are considering a career change, counseling can be a time to identify your strengths and measure the pros and cons of leaving your current position.
Because it can improve your sex life
When you are anxious or depressed, you are more likely to struggle in the bedroom. It could be a medical issue. But more often than not it is related to your mindset. A lot of guys struggle with performance anxiety. A good counselor can help you understand what is going on. You will likely need help communicating with your partner. Learning relaxation techniques and strategies to address negative thoughts can help you regain your sexual confidence.
Because it can help you manage anger
Guys experience anger in different ways. You may get angry at yourself and fall into depression. Some guys lose their temper and attack their family with hurtful words. Anger can turn into rage at work or while you are stuck in morning traffic. Counseling can help you figure out why you are so angry. After you know what’s causing the anger, you can work with your counselor to develop a plan to manage it.
Because it can help you through a difficult transition
Men go through different life transitions. Your father died last year and you still struggle with anger and sadness. You just finalized your divorce and it feels like your entire world has fallen apart. Your daughter has left for college and you don’t know what you’re going to do with an empty nest. Counseling can help you address the loss associated with a major transition as well as prepare you for the next chapter of your life.
Counseling can give you tools to create a healthier lifestyle
If you have the time and resources, it might be a good idea to give counseling a try. Counseling is not just for men who have severe mental health issues. Counseling can help anyone who is struggling and needs help getting back to their best life. Cognitive Behavioral Therapy is very effective with men! Your therapist can help you identify the negative thoughts that cause emotional distress and help you learn how to replace them with thoughts that result in peace and fulfillment. You can also work on specific goals that will help you change your behavior and reach your highest potential. If you are stuck and would like help getting unstuck, please give us a call at the Counseling Center at Cinco Ranch. We would love to help you be the best man you can be!
Begin Counseling in Katy, TX
If you are ready to work on yourself the therapists at The Center at Cinco Ranch can help! We provide men’s issues counseling as well as other services. To begin counseling in Katy, TX follow these three steps:
- Contact our office to set up an appointment or to get more information about men’s issues counseling
- Meet with one of our skilled therapists
- Find ways to get unstuck and be the best man you can be!
Other Therapy Services We Offer
Here at The Counseling Center at Cinco Ranch we offer counseling services for people of all ages including: women’s issues, treatment for anxiety, trauma counseling, counseling for kids, counseling for young adults, teen counseling, couples counseling, eating disorder treatment, depression treatment, family therapy, and group counseling.